Leon Ruttersmith 3000m row
3,000m
Meters
13:20.8
Time
2:13.4
Pace
176
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 129 |
September 17, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 27 |
| 2:39.6 | 600m | 2:13.0 | 149 | 812 | 29 |
| 2:39.0 | 1,200m | 2:12.5 | 150 | 817 | 28 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 27 |
| 2:41.0 | 2,400m | 2:14.1 | 145 | 798 | 26 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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