Leon Ruttersmith 4000m row
4,000
Meters
17:38.5
Time
2:12.3
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 129 |
September 18, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,000 | 2:12.3 | 151 | 812 | 239 | 27 |
| 3:35.3 | 800 | 2:14.5 | 144 | 785 | 47 | 27 |
| 3:30.6 | 1,600 | 2:11.6 | 153 | 820 | 48 | 28 |
| 3:31.1 | 2,400 | 2:11.9 | 152 | 818 | 48 | 27 |
| 3:31.3 | 3,200 | 2:12.0 | 152 | 817 | 48 | 27 |
| 3:30.2 | 4,000 | 2:11.3 | 154 | 822 | 48 | 27 |
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Workout Graph
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