Leon Ruttersmith 4000m row
4,000m
Meters
17:50.7
Time
2:13.8
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 130 |
September 19, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.7 | 4,000m | 2:13.8 | 146 | 802 | 27 |
| 3:36.5 | 800m | 2:15.3 | 141 | 786 | 27 |
| 3:34.8 | 1,600m | 2:14.2 | 145 | 797 | 27 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 27 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 27 |
| 3:31.6 | 4,000m | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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