Leon Ruttersmith 4000m row
4,000
Meters
17:50.7
Time
2:13.8
Pace
236
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 130 |
September 19, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 27 |
| 3:36.5 | 800 | 2:15.3 | 141 | 786 | 27 |
| 3:34.8 | 1,600 | 2:14.2 | 145 | 797 | 27 |
| 3:33.9 | 2,400 | 2:13.6 | 146 | 804 | 27 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 804 | 27 |
| 3:31.6 | 4,000 | 2:12.2 | 151 | 820 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.