Leon Ruttersmith 1000m row
1,000m
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 131 |
September 20, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 26 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 26 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 27 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 27 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 27 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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