Leon Ruttersmith 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
56
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 131 |
September 21, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 25 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 26 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 27 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 27 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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