Leon Ruttersmith 4000m row
4,000m
Meters
16:57.7
Time
2:07.2
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 130 |
September 21, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 4,000m | 2:07.2 | 170 | 885 | 28 |
| 3:25.6 | 800m | 2:08.5 | 165 | 867 | 29 |
| 3:25.1 | 1,600m | 2:08.1 | 166 | 871 | 28 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 28 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 28 |
| 3:20.7 | 4,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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