Leon Ruttersmith 4000m row
4,000
Meters
16:57.7
Time
2:07.2
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 130 |
September 21, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.7 | 4,000 | 2:07.2 | 170 | 885 | 28 |
| 3:25.6 | 800 | 2:08.5 | 165 | 867 | 29 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 871 | 28 |
| 3:23.8 | 2,400 | 2:07.3 | 169 | 882 | 28 |
| 3:22.5 | 3,200 | 2:06.5 | 173 | 894 | 28 |
| 3:20.7 | 4,000 | 2:05.4 | 177 | 910 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.