Leon Ruttersmith 1000m row
1,000
Meters
4:42.4
Time
2:21.2
Pace
55
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 130 |
September 22, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.4 | 1,000 | 2:21.2 | 124 | 701 | 55 | 25 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 26 |
| 0:56.3 | 400 | 2:20.7 | 126 | 703 | 11 | 26 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 25 |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 26 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 26 |
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Workout Graph
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