Leon Ruttersmith 4000m row
4,000m
Meters
17:15.1
Time
2:09.3
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 129 |
September 22, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 27 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 28 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 28 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 28 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 27 |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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