Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
200
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:48.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 129 |
September 23, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 32 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 31 | |
| r110m |
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Workout Graph
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