Leon Ruttersmith 1000m row
1,000m
Meters
4:53.3
Time
2:26.6
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 129 |
September 25, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 26 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 25 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 25 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 24 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 25 |
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Workout Graph
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