Leon Ruttersmith 4000m row
4,000m
Meters
16:47.3
Time
2:05.9
Pace
250
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 128 |
September 27, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 4,000m | 2:05.9 | 175 | 903 | 28 | 119 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 29 | 111 |
| 3:25.6 | 1,600m | 2:08.5 | 165 | 867 | 28 | 111 |
| 3:22.1 | 2,400m | 2:06.3 | 174 | 897 | 28 | 119 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 29 | 123 |
| 3:17.4 | 4,000m | 2:03.3 | 186 | 941 | 29 | 132 |
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Workout Graph
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