Leon Ruttersmith 4000m row
4,000
Meters
16:45.3
Time
2:05.6
Pace
251
Calories
120
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 127 |
September 28, 2023 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.3 | 4,000 | 2:05.6 | 176 | 898 | 251 | 29 | 120 |
| 3:23.8 | 800 | 2:07.3 | 169 | 865 | 49 | 29 | 112 |
| 3:23.2 | 1,600 | 2:07.0 | 171 | 885 | 50 | 29 | 114 |
| 3:23.3 | 2,400 | 2:07.0 | 171 | 885 | 50 | 29 | 122 |
| 3:20.7 | 3,200 | 2:05.4 | 177 | 896 | 50 | 29 | 121 |
| 3:14.3 | 4,000 | 2:01.4 | 195 | 963 | 52 | 30 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.