Leon Ruttersmith 4000m row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
252
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 128 |
September 29, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 29 | 119 |
| 3:21.8 | 800m | 2:06.1 | 174 | 900 | 30 | 110 |
| 3:20.8 | 1,600m | 2:05.5 | 177 | 909 | 30 | 116 |
| 3:22.1 | 2,400m | 2:06.3 | 174 | 897 | 29 | 117 |
| 3:20.5 | 3,200m | 2:05.3 | 178 | 912 | 30 | 125 |
| 3:14.9 | 4,000m | 2:01.8 | 194 | 966 | 30 | 130 |
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Workout Graph
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