Leon Ruttersmith 1000m row
1,000m
Meters
4:28.9
Time
2:14.4
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 127 |
September 30, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 27 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 27 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 27 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 28 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 27 |
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