Leon Ruttersmith 4000m row
4,000m
Meters
17:24.1
Time
2:10.5
Pace
242
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 127 |
September 30, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 4,000m | 2:10.5 | 157 | 841 | 28 | 109 |
| 3:27.2 | 800m | 2:09.5 | 161 | 854 | 29 | 105 |
| 3:31.0 | 1,600m | 2:11.8 | 153 | 825 | 28 | 109 |
| 3:29.6 | 2,400m | 2:11.0 | 156 | 835 | 29 | 111 |
| 3:31.5 | 3,200m | 2:12.1 | 152 | 821 | 28 | 110 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 28 | 114 |
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Workout Graph
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