Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:52.2
Time
1:59.0
Pace
265
Calories
129
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 23:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 130 |
October 01, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 30 | 129 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 | 121 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 125 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 130 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 130 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 134 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 134 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | 143 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 119 |
| r165m |
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Workout Graph
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