Leon Ruttersmith 3000m row
3,000m
Meters
12:52.6
Time
2:08.7
Pace
182
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 128 |
October 02, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 26 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 27 |
| 2:35.7 | 1,200m | 2:09.7 | 160 | 851 | 27 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 27 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 26 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 27 |
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Workout Graph
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