Leon Ruttersmith 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 130 |
October 03, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 27 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 27 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 28 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 26 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 27 |
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Workout Graph
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