Leon Ruttersmith 3000m row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
183
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 130 |
October 03, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 27 | 113 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 29 | 111 |
| 2:34.5 | 1,200m | 2:08.7 | 164 | 864 | 28 | 111 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 28 | 113 |
| 2:36.1 | 2,400m | 2:10.0 | 159 | 847 | 27 | 113 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 28 | 118 |
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Workout Graph
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