Leon Ruttersmith 3000m row
3,000m
Meters
12:51.3
Time
2:08.5
Pace
183
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 132 |
October 04, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 28 | 108 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 28 | 105 |
| 2:35.5 | 1,200m | 2:09.5 | 161 | 853 | 28 | 103 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 28 | 107 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 28 | 115 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 28 | 111 |
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Workout Graph
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