Leon Ruttersmith 4000m row
4,000m
Meters
17:08.7
Time
2:08.5
Pace
244
Calories
105
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 130 |
October 05, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 28 | 105 |
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 28 | 93 |
| 3:25.9 | 1,600m | 2:08.6 | 164 | 865 | 28 | 105 |
| 3:25.5 | 2,400m | 2:08.4 | 165 | 868 | 28 | 107 |
| 3:24.3 | 3,200m | 2:07.6 | 168 | 878 | 28 | 110 |
| 3:24.7 | 4,000m | 2:07.9 | 167 | 875 | 28 | 111 |
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Workout Graph
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