Leon Ruttersmith 3000m row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
110
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 129 |
October 06, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 27 | 110 |
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 28 | 107 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 28 | 109 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 28 | 112 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 27 | 110 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 28 | 114 |
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Workout Graph
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