Leon Ruttersmith 3000m row
3,000m
Meters
12:56.9
Time
2:09.4
Pace
182
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 128 |
October 07, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000m | 2:09.4 | 161 | 854 | 28 | 108 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 28 | 106 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 28 | 106 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 28 | 107 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 28 | 112 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 28 | 112 |
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Workout Graph
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