Leon Ruttersmith 3000m row
3,000m
Meters
12:26.0
Time
2:04.3
Pace
190
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 126 |
October 08, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 29 | 119 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 29 | 114 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 29 | 118 |
| 2:30.1 | 1,800m | 2:05.0 | 179 | 915 | 29 | 120 |
| 2:29.2 | 2,400m | 2:04.3 | 182 | 926 | 29 | 122 |
| 2:27.3 | 3,000m | 2:02.7 | 189 | 951 | 30 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.