Leon Ruttersmith 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 129 |
October 09, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 716 | 55 | 27 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 27 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 27 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 27 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 27 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 27 |
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Workout Graph
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