Leon Ruttersmith 3000m row
3,000
Meters
12:53.2
Time
2:08.8
Pace
182
Calories
112
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 128 |
October 09, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.2 | 3,000 | 2:08.8 | 164 | 847 | 182 | 28 | 112 |
| 2:35.7 | 600 | 2:09.7 | 160 | 832 | 36 | 29 | 107 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 29 | 108 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 830 | 36 | 28 | 112 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 29 | 113 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 908 | 38 | 29 | 120 |
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Workout Graph
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