Leon Ruttersmith 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
25
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 129 |
October 10, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 26 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 28 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 26 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 5 | 26 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 25 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 26 |
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Workout Graph
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