Leon Ruttersmith 3x500m/1:00r row
1,500m
Meters
5:49.3
Time
1:56.4
Pace
101
Calories
121
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 8:49.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 128 |
October 10, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 30 | 121 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 113 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 126 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 124 |
| r60m |
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Workout Graph
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