Leon Ruttersmith 1000m row
1,000m
Meters
4:21.4
Time
2:10.7
Pace
60
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
October 10, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 107 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 28 | 108 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 27 | 109 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 27 | 106 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 | 107 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 107 |
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Workout Graph
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