Leon Ruttersmith 1000m row
1,000m
Meters
4:47.1
Time
2:23.5
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 130 |
October 11, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 25 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 26 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 26 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 26 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 26 |
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Workout Graph
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