Leon Ruttersmith 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 130 |
October 12, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 687 | 55 | 25 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 25 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 26 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 26 |
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Workout Graph
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