Leon Ruttersmith 1000m row
1,000m
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 130 |
October 12, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 25 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 26 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 25 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 26 |
| 0:57.0 | 1,000m | 2:22.5 | 121 | 716 | 26 |
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Workout Graph
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