Leon Ruttersmith 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
175
Calories
103
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 129 |
October 13, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 27 | 103 |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 27 | 96 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 27 | 106 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 27 | 104 |
| 2:40.0 | 2,400m | 2:13.3 | 148 | 808 | 27 | 107 |
| 2:39.9 | 3,000m | 2:13.2 | 148 | 809 | 27 | 106 |
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Workout Graph
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