Leon Ruttersmith 1000m row
1,000m
Meters
4:36.9
Time
2:18.4
Pace
56
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
October 15, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 26 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 25 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 27 |
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Workout Graph
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