Leon Ruttersmith 3000m row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
182
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 128 |
October 15, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 28 | 111 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 29 | 108 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 28 | 109 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 28 | 110 |
| 2:34.6 | 2,400m | 2:08.8 | 164 | 863 | 28 | 114 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 28 | 114 |
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Workout Graph
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