Leon Ruttersmith 1000m row
1,000m
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 129 |
October 18, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 26 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 26 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 25 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 25 |
| 0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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