Leon Ruttersmith 3000m row
3,000m
Meters
13:24.4
Time
2:14.0
Pace
175
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 128 |
October 19, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 26 | 104 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 27 | 103 |
| 2:41.4 | 1,200m | 2:14.5 | 144 | 795 | 26 | 102 |
| 2:39.8 | 1,800m | 2:13.1 | 148 | 810 | 26 | 105 |
| 2:41.8 | 2,400m | 2:14.8 | 143 | 791 | 26 | 106 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 27 | 107 |
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Workout Graph
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