Leon Ruttersmith 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
October 21, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 704 | 55 | 26 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 27 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 27 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 27 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 27 |
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Workout Graph
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