Leon Ruttersmith 1000m row
1,000
Meters
4:43.8
Time
2:21.9
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 128 |
October 27, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.8 | 1,000 | 2:21.9 | 122 | 697 | 55 | 25 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 25 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 725 | 11 | 26 |
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Workout Graph
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