Leon Ruttersmith 10x500m/1:00r row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
333
Calories
124
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 29:42.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 128 |
October 30, 2023 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 30 | 124 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 111 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 117 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 122 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | 126 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 130 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 129 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 131 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 137 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 122 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 116 |
| r185m |
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Workout Graph
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