Leon Ruttersmith 1000m row
1,000m
Meters
4:36.5
Time
2:18.2
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
November 03, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 26 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 27 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 26 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 27 |
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