Leon Ruttersmith 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 129 |
November 04, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 26 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 27 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 26 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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