Leon Ruttersmith 1000m row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
56
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 129 |
November 05, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 26 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 26 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 27 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 27 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 27 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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