Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:43.5
Time
1:57.9
Pace
267
Calories
124
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 23:43.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 128 |
November 08, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.5 | 4,000m | 1:57.9 | 213 | 1034 | 30 | 124 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | 113 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 118 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 122 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 131 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 133 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 134 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 131 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 114 |
| r154m |
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Workout Graph
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