Leon Ruttersmith 3000m row
3,000m
Meters
13:46.3
Time
2:17.7
Pace
173
Calories
100
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 128 |
November 30, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 25 | 100 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 26 | 97 |
| 2:46.4 | 1,200m | 2:18.6 | 131 | 751 | 26 | 100 |
| 2:46.2 | 1,800m | 2:18.5 | 132 | 753 | 26 | 102 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 26 | 101 |
| 2:42.1 | 3,000m | 2:15.0 | 142 | 788 | 26 | 104 |
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Workout Graph
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