Leon Ruttersmith 1000m row
1,000
Meters
4:40.0
Time
2:20.0
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 127 |
December 04, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 55 | 26 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 26 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 27 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 27 |
| 0:55.1 | 800 | 2:17.7 | 134 | 760 | 11 | 27 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 26 |
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Workout Graph
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