Leon Ruttersmith 6x500m/1:00r row
3,000m
Meters
12:03.5
Time
2:00.5
Pace
196
Calories
120
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 18:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 127 |
December 04, 2023 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,000m | 2:00.5 | 200 | 987 | 31 | 120 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 110 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 31 | 120 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 122 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | 121 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 127 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 124 |
| r114m |
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Workout Graph
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