Leon Ruttersmith 8x500m/1:00r row
4,000m
Meters
15:57.4
Time
1:59.6
Pace
263
Calories
121
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 23:57.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 127 |
December 05, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 30 | 121 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 122 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 122 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 124 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 123 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | 124 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 122 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 124 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 28 | 112 |
| r129m |
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Workout Graph
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