Leon Ruttersmith 1000m row
1,000m
Meters
4:36.6
Time
2:18.3
Pace
55
Calories
93
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 127 |
December 07, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 26 | 93 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 27 | 89 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 26 | 94 |
| 0:54.7 | 600m | 2:16.7 | 137 | 771 | 27 | 96 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 26 | 93 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 27 | 97 |
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Workout Graph
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