Leon Ruttersmith 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
55
Calories
93
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 126 |
December 07, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 93 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 28 | 89 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 27 | 95 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 28 | 95 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 27 | 95 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 28 | 95 |
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Workout Graph
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