Leon Ruttersmith 3000m row
3,000m
Meters
14:04.2
Time
2:20.7
Pace
170
Calories
94
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 128 |
December 08, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 26 | 94 |
| 2:47.0 | 600m | 2:19.1 | 130 | 746 | 27 | 96 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 27 | 95 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 27 | 94 |
| 2:50.8 | 2,400m | 2:22.3 | 121 | 717 | 26 | 92 |
| 2:50.3 | 3,000m | 2:21.9 | 122 | 721 | 26 | 96 |
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Workout Graph
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